Exercise mats can cushion the body, protect joints and provide grip during floor-based workouts. In a comparison based on two weeks of use, four models were assessed for build quality, traction, comfort and how well they performed during activities such as yoga, Pilates, stretching and fitness exercises.
The top pick is the Yoga Mats La Mente es Maravillosa, a 183-by-61-centimeter mat made from high-density TPE. At 6 millimeters thick, it provides a balance of cushioning and stability, while its double-sided anti-slip surface helps keep it in place. It weighs about 900 grams, rolls up for transport and comes with a carrying bag, strap and an e-book with more than 50 yoga, Pilates and fitness exercises. The reviewer notes that its padding may not be enough for people with knee problems.
The Cecotec DrumFit Mat is a thicker option, measuring 1 centimeter. Its 183-by-61-centimeter surface and textured finish provide cushioning and grip for exercises both standing and lying down. Made from NBR, it is designed to withstand sweat and can be wiped clean. It comes with a carrying handle, but takes up more space when rolled than thinner yoga mats.
For those who prioritize cushioning, the DRUNA NBR Yoga Mat is available in 1- and 1.5-centimeter thicknesses. It measures 183 by 61 centimeters and works well for fitness, abdominal exercises, Pilates and stretching. Its grip may be less reliable than that of a thinner yoga mat during dynamic routines, particularly when hands are sweaty. The manufacturer recommends using it without shoes because the NBR surface can be marked or damaged by pressure.
The Mobiclinic mat is a simpler, lower-cost option. Made from TPE, it is 6 millimeters thick and measures 181.4 by 61 centimeters. Its double-layer anti-slip surface is designed to improve grip, and a strap makes it easier to carry. The reviewer found its length suitable, but taller users may want a larger mat. As with the top pick, its cushioning may not be sufficient for people with joint problems.
The comparison advises choosing thickness according to the workout: around 4 to 6 millimeters can suit yoga and balance exercises, while Pilates and other floor-based routines may call for a thicker mat. Material also affects the experience: TPE is described as light with good grip, while NBR provides more cushioning. For cleaning, the article recommends wiping a mat with a damp cloth and letting it dry fully before rolling it up, unless the manufacturer provides different care instructions.
Sources: El País Portada.